What do you think is the best way to breathe while running?

Breath through your nose

breath through your nose

puff thrugh your mouth and keep it calm never stop you will calm down your breathing ive ben doing it for 4 years and it works

take a break and take A big breath

inhale through nose exhale through mouth

@Ducko: that is what I do

@Ducko yah thats how we learned it too

inhale through nose and exhale through mouth and keep your mouth open but not waaaay open. Inhale on one step, then your next step exhale.

And try to take long ones as long as possible, since it will oxygenate enough your whole body. It will let your body the time to change the dirty air into clean air and so you're more likely to have more energy because your cells need to be well oxygenated to liberate the energy 😊👍

Its so hard to take "long steady breaths" while im runnin cross country. The people that do are showoffs!!!

breath through nose out through mouth

@Maggie breathe in through the nose for 3 seconds and quickly out the mouth for 2 seconds. It can help redue injuries as your core becomes unstable when you start to exhale which increases risk of injury on the foot that lands at the beginning of the breath; breathing as I've said can help you run for longer

just breath thats what i do while watching animeeee!!!!!!😆😆😆😆😆😆😆😍😍😍😍😉😙😝😝😝

I can never think of patterns on the spot. My heavy shaky breaths just come naturally😉

i know, you breathe like a train. 3 in 4 out!

idk i dont run

@Jozyyy damn ur smart!

I think that you should take big breaths throw the nose and mouth

Smell the roses,blow out the candle

The best way to breathe in general is through and out the nose it serves better filtration than the mouth itself

How about you just don't run? Seems like the best solution to me.

breathe through mouth and nose

your ears