Running and other athletic sports are great but any tips for a cross country race?

run every morning about 2-6 miles. It helps

I'm not quite for sure it depends how you run but in a race a start out fast just to get into the lead pack then I go the speed they are going as best as I can and then I try to run/sprint the end to beat a time, or get a medal placing. But just because that is what I do doesn't mean you have to do it

but my best advice is do your best and don't quit you got this

run about the same amount of miles or more each day or week and see if you can improve your speed of running