Stay off it. Ice it every other 20 minutes. If you have a brace, use it. If not, buy one. Or ace bandages. Brace is better. Keep it elevated (over heart level)
almost 10 years ago
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@WiggleWiggleWiggle thanks very much I have an ace bandage
almost 10 years ago
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@Sarbaz Namiq Abdulla what do u want
almost 10 years ago
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WHY THE HELL ARE YOU POSTING IT ON HEYCROWD
almost 10 years ago
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@GBC cuz I need tips duhh
almost 10 years ago
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Ice it and stay off of it... Just lay down and don't walk.. I sprained my ankle a few times and my mom picked me up from school and carried me up the stairs!!π Crawl if u have to until it's not swollen
almost 10 years ago
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@#Π½Β’Β’ΠΈΞ±Ξ±ΠΈΞΉ thanks π
almost 10 years ago
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this is honestly the the most retarded question on this app
almost 10 years ago
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@Mateo#yolo can u plea explain how
almost 10 years ago
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@ ππ_ΡΞ±ΡΡΡ_βΟ
Ξ½Ξ½Ξ½_ππ: I know I'm late haha but ur welcome
over 9 years ago
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Keep it elevated and iced!π
over 9 years ago
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