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Please help me I sprained my ankle any tips what to do?? Quick it hurts badly

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5077 19 438721675 profile 741953 0
Stay off it. Ice it every other 20 minutes. If you have a brace, use it. If not, buy one. Or ace bandages. Brace is better. Keep it elevated (over heart level)
almost 10 years ago
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4945 7 427274185 profile 490393 0
@WiggleWiggleWiggle thanks very much I have an ace bandage
almost 10 years ago
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4905 14 423843393 profile 752839 0
Hi
almost 10 years ago
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4945 7 427274185 profile 490393 0
@Sarbaz Namiq Abdulla what do u want
almost 10 years ago
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4921 21 425253216 profile 763388 0
GBC
WHY THE HELL ARE YOU POSTING IT ON HEYCROWD
almost 10 years ago
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go to the ER duhh
almost 10 years ago
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4945 7 427274185 profile 490393 0
@GBC cuz I need tips duhh
almost 10 years ago
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5004 3 432356727 profile 556696 0
Ice it and stay off of it... Just lay down and don't walk.. I sprained my ankle a few times and my mom picked me up from school and carried me up the stairs!!πŸ˜‚ Crawl if u have to until it's not swollen
almost 10 years ago
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4945 7 427274185 profile 490393 0
@#н’’иααиι thanks 😜
almost 10 years ago
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4936 22 426549804 profile 791338 0
this is honestly the the most retarded question on this app
almost 10 years ago
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4945 7 427274185 profile 490393 0
@Mateo#yolo can u plea explain how
almost 10 years ago
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5004 3 432356727 profile 556696 0
@ πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹: I know I'm late haha but ur welcome
over 9 years ago
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5228 6 451720843 profile 814485 0
Keep it elevated and iced!πŸ˜ƒ
over 9 years ago
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