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What's the best way to straighten out your sleeping schedule? Comment, I'm screwed!

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Asked over 9 years ago by userpic 👑MirandaKnowsWhat'sUp👑
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stay up late to at least 6 or 7 in the afternoon and go to sleep this might not work though cause you might wake up earlier than you wanted to but its worked plenty of times for me when I needed to straighten out my sleep I usually wake up around 2 am or 3AM sometimes earlier
over 9 years ago
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when I do this
over 9 years ago
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5707 3 profile 477722
@User 641673 Okay, thanks :)
over 9 years ago
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5228 20 451774293 profile 642163 0
i go to bed earlier so that i get the same amount of sleep and wake up earlier For example, i go to sleep around 2 and wake up at 10. Thats eight hours sleep. So if i go to sleep at 11 i can wake up at 7 and be just as rested
over 9 years ago
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5707 3 profile 477722
@🎩Llew🎩 Yea, I was gonna do that, but I've spent this whole summer only going to sleep when I'm like about to pass out, so I'm not used to trying to sleep when I'm not tired. I'd need to take like a ton of melatonin if I want to go to sleep early :/
over 9 years ago
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5228 20 451774293 profile 642163 0
Yeah if that helps, when are u goin back?
over 9 years ago
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5707 3 profile 477722
@🎩Llew🎩 Just had school today
over 9 years ago
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5228 20 451774293 profile 642163 0
im goin tomorrow. Sorry if i don't reply it 11pm here
over 9 years ago
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5707 3 profile 477722
@🎩Llew🎩 Oh, right! Man, I'll be at school most of the afternoon and night for you...this is lame lol Our philosophical discussions! Noooo
over 9 years ago
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5228 20 451774293 profile 642163 0
i know!! 😭😭
over 9 years ago
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5707 3 profile 477722
😰
over 9 years ago
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4977 23 430095941 profile 657150 0
My sleep schedule is all outta whack cuz during the summer I stayed up until like 3 every night and I try going to bed early but I can't sleep so I end up staying up til midnight or 1 and waking up at 7 so I'm tired all day
over 9 years ago
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5707 3 profile 477722
@Marisa 😝 That sucks :/ that's pretty much my problem too except I have to wake up at 5:30 lol but I think it takes you longer to fall asleep
over 9 years ago
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5481 22 473637841 profile 172340 0
make sure you go to bed at the same time every day and wake up at the same time everyday
over 9 years ago
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