What should I do I'm so sad😭😭😭 How do you get rid of the emotions?

How do you get rid of your emotions?

😕

I like to have a big cry and let it all out and write down stuff or cut paper in to tiny little pieces and I have had depression and I still have some depression anxiety and OCD

@bvb_4_eva_0811 I was told writing does help and I like to run my emotions off but I can't during the winter and also was told by someone singing helps too.

it's not good to get rid of your emotions...let them out, sure. Bottle them up? Not always a good idea, try meditation...it doesn't always work for everyone, bug it helps more often than it hurts.

@Kaile_combs ok

just forget like I got a blueslip and I got real mad but I forgot about it

@janessa thank you for the advice

You just need to do something that takes ur mind off it

@polkadot ok

It depends on what it is

@Brie um....not going to tell