Ugh! I'm on a diet. How much should I excersice a day so I can lose weight??

. . - don't know.

I workout 1 hour a day because I am growing abbs and I am also on a diet

u don't grow abs u build them.

@MOB oh what ever same thing the point is that you build hem in making them tighter to show

At least 2:30 hours

At least 1 hour/ 60mins but if you can, go for longer.

10048294782038473929284738293857392 years a day. If that makes sense to you.

24/7

@XxXLoveXxX u look to young build abs

I do a half hour of alternate jogging and running, 30 pushups 30 pull ups, 60 leg lifts, 10 reverse crunches and 10 on each side , plank for 5 minutes with pranks and wall sits for as long as possible. Doing this 4-5 days a week along with cutting back on junk food is what i do to keep in shape between soccer and softball, im sorry its so long and i hope it helps.

About 1:30 hrs

u should 45 minutes non stop

30 mins every day= 5 mins of squats, 5 mins of push ups, 5 mins of donkey kicks, 5 mins of lunges, 5 mins of heismans, and 5 mins of knees lifts. * DO NOT FORGET TO STRETCH ALL YOUR MUSCLES

I workout about 75 mins a day if I'm sore I don't workout that day otherwise I do. This what I do. 300 jumping jacks 225 crunches 150 squats 75 push ups Burn 750calories

Learn muscle confusion that way your body burns more fat. Go on line & look it up it works. Good luck

nononono you only exercise to a point where you can't go anymore don't do to much OMG

I always say don't stop when your tired stop when your finished.

if striped every time you where tired you'll would never get nothin done.

lol stoped every time you were tired

You're perfect you don't need to lose weight

about 24hours a whole day

I do 3 hours a day and depends on weekends but 3 hours is minimal

A least 2 hours of push ups

1hr 30min 15min jog 15min stretches 5min rest 10min jog 30min curl ups 15min push ups

Ya look like ur on a diet!

try to progress from little exercises a day to an hour. You look young so you shouldn't strain yourself. If you mean diet as in not eating as much as you used to, that's not the point. You'll actually grow unhealthy and possibly gain more fats. The point of dieting is eating healthy. Not eating less. Good luck. ps- don't worry too much on dieting, you usually lose your baby fat as you grow, plus you look fine

1 Hour

losing weight is more calorie intake control than exercise. Exercising in intervals (on/off intensity) will boost your metabolism up to 48 hours after you stop exercising. Get myfitnesspal and track your calories religiously before pushing yourself too hard.

27 minutes

@thekingisback anyone who can do push-ups continuously for 15 min is a fucking god

60 mind

*mins

@Zoë <---- I agree with this girl word for word

iuiuiu

preferably an hour.

u have to eat healthy also to lose weight

all day every day

60 mins

I think it's 1 hour and 30 minutes well that's wat I heard

60 minutes a day, 6 days a week and eating healthy :)

it depends how conditioned you are

diets r dumb. It's all about eating healthy & excersising consistantly girl!