What should I do I'm so sad😭😭😭 How do you get rid of the emotions?

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AleishaHow do you get rid of your emotions?

Ethan😕

💀EMILY💀{AOF}I like to have a big cry and let it all out and write down stuff or cut paper in to tiny little pieces and I have had depression and I still have some depression anxiety and OCD

Aleisha@bvb_4_eva_0811 I was told writing does help and I like to run my emotions off but I can't during the winter and also was told by someone singing helps too.

Kaile_combsit's not good to get rid of your emotions...let them out, sure. Bottle them up? Not always a good idea, try meditation...it doesn't always work for everyone, bug it helps more often than it hurts.

Aleisha@Kaile_combs ok

janessajust forget like I got a blueslip and I got real mad but I forgot about it

Aleisha@janessa thank you for the advice

polkadotYou just need to do something that takes ur mind off it

Aleisha@polkadot ok

BrieIt depends on what it is

Aleisha@Brie um....not going to tell