Best way to ambush anxiety in school?

Go to your happy place
21 votes

Doodle
11 votes

Slow breathing
38 votes

Don't think about the anxiety-full thing
11 votes

Comments

a personSlow your breathing, close your eyes, take a deep breath and hold it for 10 seconds. Let it out, take another deep breath, and hold it for 9 seconds and so on until you get to 0.

_.oliviaann._Doodle your feelings out... That help me out😊😊