What do you think is the best way to breathe while running?

Other (please comment)
67 votes

Short breaths through the mouth and nose
103 votes

Short breaths through the mouth
116 votes

Long steady breaths through the mouth and nose
257 votes

Comments

Emily Breath through your nose

Maggiebreath through your nose

emmapuff thrugh your mouth and keep it calm never stop you will calm down your breathing ive ben doing it for 4 years and it works

Ryan Sami Scotttake a break and take A big breath

Duckoinhale through nose exhale through mouth

SwerveNaani14@Ducko: that is what I do

Hunger direction!!!!!@Ducko yah thats how we learned it too

Emerson inhale through nose and exhale through mouth and keep your mouth open but not waaaay open. Inhale on one step, then your next step exhale.

JozyyyAnd try to take long ones as long as possible, since it will oxygenate enough your whole body. It will let your body the time to change the dirty air into clean air and so you're more likely to have more energy because your cells need to be well oxygenated to liberate the energy 😊👍

SpencerIts so hard to take "long steady breaths" while im runnin cross country. The people that do are showoffs!!!

libreath through nose out through mouth

Claire Edwards @Maggie breathe in through the nose for 3 seconds and quickly out the mouth for 2 seconds. It can help redue injuries as your core becomes unstable when you start to exhale which increases risk of injury on the foot that lands at the beginning of the breath; breathing as I've said can help you run for longer

AnimeLover😍😍😍😍😍😍just breath thats what i do while watching animeeee!!!!!!😆😆😆😆😆😆😆😍😍😍😍😉😙😝😝😝

👉👌 👇, 👌? ✌️👋I can never think of patterns on the spot. My heavy shaky breaths just come naturally😉

Mei know, you breathe like a train. 3 in 4 out!

...idk i dont run

🔥💥FIYA ASS SNOWBUNNY COMIN' THRU THIS BITCH!!!! IF YA AIN'T RUNNIN WIFF US, RUN FROM US MAFUKKAZZZ!!!!!!🔥💥@Jozyyy damn ur smart!

Littlecutie😄😃😀😊😍😘I think that you should take big breaths throw the nose and mouth

💚Brittany💙Smell the roses,blow out the candle

samThe best way to breathe in general is through and out the nose it serves better filtration than the mouth itself

👊Duchessjohanna👊How about you just don't run? Seems like the best solution to me.

milenakojicbreathe through mouth and nose

Sakanaruyour ears