How could I become a better long distance runner in track?

Other (comment)
7 votes

Keep your pace
21 votes

All of the above
26 votes

Drink a lot of water
9 votes

Comments

ShilaFocus on your breathing that way you will be able to go farther at a longer period of time. First the breathing then, you can focus on your speed

You see I gave a fuck once.. Now what is life when no one wants to try. Breathe through your nose the entire time. Play a song in your hard and keep pace to the beat or rhythm. (Preferably slow song) drink lots of water. Double your intake on water. And always rest. Not get lazy but rest.

Jada Ithanks Shila and you see I gave a fuck once

Shinedown01Practice running long distances.