Please help me I sprained my ankle any tips what to do?? Quick it hurts badly


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10 votes


Don't have any tips
80 votes


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12 votes


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60 votes



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TheReal$oularStay off it. Ice it every other 20 minutes. If you have a brace, use it. If not, buy one. Or ace bandages. Brace is better. Keep it elevated (over heart level)

πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹@WiggleWiggleWiggle thanks very much I have an ace bandage

Sarbaz Namiq AbdullaHi

πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹@Sarbaz Namiq Abdulla what do u want

πŸ’›πŸ’™πŸ’œπŸ’šβ€οΈπŸ’—πŸ’“πŸ’•πŸ’–πŸ’žπŸ’˜Don't move it

GBCWHY THE HELL ARE YOU POSTING IT ON HEYCROWD

kailiego to the ER duhh

πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹@GBC cuz I need tips duhh

#Π½Β’Β’ΠΈΞ±Ξ±ΠΈΞΉIce it and stay off of it... Just lay down and don't walk.. I sprained my ankle a few times and my mom picked me up from school and carried me up the stairs!!πŸ˜‚ Crawl if u have to until it's not swollen

πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹@#Π½Β’Β’ΠΈΞ±Ξ±ΠΈΞΉ thanks 😜

Mateo#yolothis is honestly the the most retarded question on this app

πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹@Mateo#yolo can u plea explain how

#Π½Β’Β’ΠΈΞ±Ξ±ΠΈΞΉ@ πŸ’‹πŸ’‹_яαєєє_β„“Ο…Ξ½Ξ½Ξ½_πŸ’‹πŸ’‹: I know I'm late haha but ur welcome

HarrisonKeep it elevated and iced!πŸ˜ƒ