What exercise is the most beneficial

comment
5 votes

I'm a lazy couch potato
7 votes

Comment
12 votes

To bored and fat to comment
6 votes

Comments

TheReal$oularDead lifts and pull ups

Sakanarucardio

Nijdepends what you're tryin to accomplish, lose weight=cardio, get stronger is an assortment of a lot of different workouts like: cattle bells, squats, bench, dumbells, dead lifts, bicepcurls, etc.

mikeswim