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4696 21 question

Got any tips on how to get in to splits quickly?

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Asked over 10 years ago by userpic Maisie
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4969 4 429338414 profile 307605 0
U just have to keep stretching everyday.
over 10 years ago
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4516 21 profile 233286
@Call Me Emma.❤yeah just stretch every day!
over 10 years ago
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4969 4 429338414 profile 307605 0
@Mazil :) 😀 that's how I got into mine
over 10 years ago
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4969 4 429338414 profile 307605 0
@Mazil Lol that puppy face Is so funny
over 10 years ago
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4921 16 425234794 profile 53851 0
if you want to be able to get into them within a couple of months, then stretch down keeping your legs straight, holding from 8-10 seconds both legs, everyday. Also lunge forward to the ground and push your back leg backwards; it will kill but trust me it works! :)
over 10 years ago
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5355 16 462731779 profile 189363 0
Do the splits on a trampoline
over 10 years ago
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4737 19 profile 342122
i try my split then get someone to push you by your shoulders and to push you all the way down then hold it!:)
over 10 years ago
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4595 20 profile 294113
Don't get someone to push u but here r my tips sit down and spread ur legs out then try and put ur nose to the floor. Also wen u go down to do the splits put Ur arms in the air and stretch everyday
over 10 years ago
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4715 1 profile 523729
Stretch your over splits
over 10 years ago
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4737 19 profile 342122
Don't just sit in the floor and spred your legs out that is called a pancake
over 10 years ago
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5601 16 483984800 profile 255929 0
I love doing splits, I didn't stretch or anything I just went in for it!! :D
about 10 years ago
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5063 20 437515852 profile 745384 0
Bend your back leg in a 90 degrees angle (a right angle), put your other leg in front, and make your foot flat. Try to get your hand in line with your toe. Do this everyday!!
almost 10 years ago
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4778 23 profile 330781
Go up to a wall and try to push your hips as far as you can. You should do this once everyday for 1 minute. That's what I did, now I can do the splits :)
almost 10 years ago
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5025 13 434207279 profile 653642 0
yeah stretch ur legs out as far as u can everyday even if it's painful May take some time but will work in the end just make sure u don't give up xx
almost 10 years ago
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